Fitness Survival Tips During COVID-19 w/ Philip Sessions - The RAS Project 053

Staying healthy and maintaining physique has been a challenge for many people across the world during the COVID-19 pandemic. The fridge is far more accessible than ever before and binging on spontaneous food choices can be a bad habit waiting to happen. In this episode, I chat with my guest Philip Sessions, an Online Personal Trainer who helps married men optimize their health without throwing away their lifestyle. 

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